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Yearly archive for 2018

Training against the Whiteboard

I can’t believe it has taken me this long to write a blog on this topic: the mentality of many CrossFit athletes.  I am not attacking the sport aspect of CrossFit, this is my sport after all.  Too often, however, we see athletes that will sacrifice everything

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Training Against Adversity

Training Against Adversity

“Don’t train to be the best athlete on the best day possible.  Train to be the best athlete on the worst day possible.”   – Louie Simmons.   This quote always sticks in my mind.  Training against adversity is the core of the CrossFit program.  At some point

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Abdominal Training

Abdominal Training

It’s doesn’t matter what fitness program you decide to try, when someone walks into your facility the first thing most people want are 6-pack abs.  Most, if not all, people want the “beach body” and nothing says “beach body” like sculpted abs.  Walk through a shopping mall

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Strength Training for Running

Strength Training for Running

                                                         One of the best courses I have ever attended was the CrossFit Endurance seminar (I hate when people call

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Importance of Training Isometrics

Importance of Training Isometrics

When we talk about human movement there are three main motions that we must focus on.  They are concentric, eccentric, and isometric.  Concentric is the motion of the distal ends of the muscles moving closer to one another.  Eccentric is the distal ends moving away from one

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