931-217-9246

Monthly archive for August 2018

DCL Nutriformation Meal Idea

DCL Nutriformation Meal Idea

Morning Zone/Paleo Smoothie This simple smoothie can be mixed up and quickly chugged for a balanced burst of Paleo/Zone energy to start your day; it’s great for those of us who don’t prefer giant breakfasts, or those of us who simply find ourselves continuously rushing out the

Read more

Nutritional Blog: Week 1 Sugar!!

Nutritional Blog: Week 1 Sugar!!

Hello DCL! This will be the first of an ongoing series of posts regarding nutrition… nutritional information… nutrinformation. We will seek to explore foundational concepts of the human diet, highlight burgeoning trends, dispel some myths, and share recipes for simple and healthy meals that facilitate our shared

Read more

Why a 1RM Doesn’t always Mean a New personal record

  “Don’t have $100 shoes and a 10 cent squat”      Let’s face it, no one likes to do volume work.  No one likes to do heavy weights for multiple reps.  We all just want to get straight to the point and go for a new

Read more

Location

ADDRESS: 207 Harnett Ct. • Clarksville, TN
PHONE: 931.217.9246

Connect with us

CrossFit Journal