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Daily archive for September 3, 2018

Post Workout Cooldown, Why You Shouldnt Lay Down After a Workout.

Post Workout Cooldown, Why You Shouldnt Lay Down After a Workout.

Well, here it goes- probably the biggest reason (definitely not the only one) why people hate me in the gym.  I refuse to let people lay down after a workout.  One of my 10 rules of the gym is when you are done working out, stand up

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