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Monthly archive for October 2018

Pursue What is Meaningful, Not What is Expedient

Pursue What is Meaningful, Not What is Expedient

      A great book I have recently read is 12 Rules Of Life by Jordan Peterson, which offers some insightful views on life.  In this book, Dr. Peterson applies the rules of the past and applies them to present day.  Much of what is talked

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Don’t Forget Your Mental health!

Don't Forget Your Mental health!

DCL, hello! This is another introduction message, this time for the part of us seldom improved upon… our psyche! We will be mixing these MindLab updates into our weekly repertoire for the same goal as always: to help us all be as healthy and fit as possible!

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Ligament and Tendon Training

Ligament and Tendon Training

It’s hard to find a training program that doesn’t want to increase your max squat, deadlift, or bench press.  These programs are everywhere.  Some are very calculated and excellent and others are thrown together and lead you on a long road to failure.  One thing that is

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Phosphgen Pathway Experiment-Based of September 18,2018 WOD

Phosphgen Pathway Experiment-Based of September 18,2018 WOD

     This is going to be a little different as it pertains to a particular workout that DCL performed on September 18, 2018.  This was a great workout and an experiment for me as a programmer/coach.  As previously stated in my other post on the three

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Nutrinformation for 5 Oct 2018

Nutrinformation for 5 Oct 2018

More Fall recipes! Just a short recipe referral source for you all this week! The following site provides recipes tailored to the Paleo and Zone ways of eating (diets); the specific link will direct you to the Autumn-oriented dishes, including main meals, sauces, and desserts. We hope

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The Metabolic Pathways; Are you Missing the Point?

The Metabolic Pathways; Are you Missing the Point?

Before CrossFit was even a thing, Greg Glassman was writing blog articles describing his theories on fitness.   In his original article titled What is Fitness, Glassman describes four fitness models.  They are:  The 10 General Fitness Skills The Hopper The Sickness, Wellness, Fitness Continuum The Metabolic

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