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Monthly archive for November 2018

Yoga for Anxiety

Labrats, hello! Today in the MindLab, let us ponder the prolific pandora of postured anxiety-reducing practice via yoga. We all experience stress and anxiety: cell phone notifications, emails, work to-dos, home to-dos, “honey-dos,” “honey-don’t-evers,” not enough time, not enough energy, not enough motivation, self-defeating talk, impossible self

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Competition Programming; Are You Really Benefitting?

Competition Programming; Are You Really Benefitting?

    This is an article I have been wanting to write for a long time.  Over my years of doing CrossFit I have tried various strength and metabolic conditioning programs.  Some have greatly influenced how I do my own programming.  Many of the authors of these

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Nutrinformation 9 November 2018

Nutrinformation 9 November 2018

Hello again DCL! Hope you’ve had a great week in this tornado-laden tundra. Rather than burdening you with boisterous and bountiful bundles of choice vocabulary, let’s share a reminder of what CrossFit considers the basis for healthy eating for wellness and performance. Combining constantly-varied, functional movements done

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MindLab!

Hello MindLab Rats!   Today let’s talk about stress, and a cool little technique that can be employed to keep those uncomfortable feelings of anxiety or unease at bay.   This is known in some circles as “the spiral technique” or the “energy ball technique,” and it

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