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Monthly archive for January 2019

Are You Competing Yourself Out Of Being Fit?

Are You Competing Yourself Out Of Being Fit?

So this is one of those topics that can get a little confusing.  CrossFit is known as the “Sport of Fitness”.  The winners of the CrossFit Games are declared the Fittest Man and Woman on Earth.  So what am I saying when I ask, “Are you competing

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