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Monthly archive for February 2019

EMOM Mentality

EMOM Mentality

    One thing I have been very focused on lately is mental training.  This is a subject that means different things to different people but one thing I know for certain is that the most successful people of all time all had a strong sense of

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Athlete of the Month: February

Summer Baker I’m Summer! I’m a wife and mama of 2. We are an army family and have been here almost a year! I’m also a substance abuse therapist in town. I started CrossFit in July last year. I was a long distance competitive runner all through high

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