I just got sat down to read the CrossFit level 1 manual. This should be required reading every day, in my opinion, for all coaches. As I was reading this manual it struck me with the ways I need to apply the teachings to my everyday life.
Read more →“The more you seek the uncomfortable, the more you will become comfortable”. The human being is a creature that seeks comfort. We like to live in our comfort zones. Our houses are set to a comfortable temperature, we set our music to levels to take our mind
Read more →“Losers have goals, winners have systems”. Probably one of the best quotes I’ve read lately. This quote says everything that I believe separates DCL from other gyms. Because all programming is done in house we can tailor our system to our athletes. Not every athlete is capable
Read more →When we do On Ramp’s or foundational classes for DCL we go over the 9 foundational movements of CrossFit. These movements are the core of our program upon which all other movements are built. Another thing we talk about during our class is the CrossFit Fitness Pyramid.
Read more →April athlete of the month is Lauren Raby! We’re so happy to have you as part of our family and love watching you progress over such a short period of time. ❤️ Hey, I’m Lauren. I am active duty and got stationed here last summer. I’m one of
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