931-217-9246

Daily archive for April 8, 2019

Gymnastics; Master the Basics

Gymnastics; Master the Basics

When we do On Ramp’s or foundational classes for DCL we go over the 9 foundational movements of CrossFit. These movements are the core of our program upon which all other movements are built. Another thing we talk about during our class is the CrossFit Fitness Pyramid.

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ADDRESS: 207 Harnett Ct. • Clarksville, TN
PHONE: 931.217.9246

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