There is a lot of discussions lately about the CrossFit Open. The big question I get asked is should I do The Open and what is the point If I don’t plan on going to the CrossFit Games? The Open is bigger than just the CrossFit Games.
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“Success comes to the lowly and poorly talented but the special characteristics of a great person is to triumph over the disasters and panics of human life” Life isn’t fair. It has a crazy way of getting the best of all of us at times. You will
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In life, we will all face adversity. I don’t care how perfect life seems on Instagram, how many likes you get on facebook, or how much you tell yourself life is great, adversity strikes us all. How you react in those times is what tells me all
Read more →When it comes to squatting there are many made-up rules. Most of these “rules” were not made by strength and conditioning professionals but by people who think they know what they are talking about. One of the most common myths out there is that it is bad
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