931-217-9246

Monthly archive for November 2019

Death Smiles At Us All

Death Smiles At Us All

“Death smiles at all men, all men can do is smile back” This is a quote from the movie Gladiator and is wrongly attributed to Marcus Aurelius. Even though, as far as we know, The Emperor never actually uttered these words but they still have a lot

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What Actually Is CrossFit

What Actually Is CrossFit

In the world of fitness, there are many modalities. There is weight training, bodyweight or calisthenics, cardio, and many others. Any of these will get you ”fit”, but depending on what your true goals are you have to tailor your program around those goals. Enter CrossFit. CrossFit

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