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The Metabolic Pathways; Are you Missing the Point?

The Metabolic Pathways; Are you Missing the Point?

Before CrossFit was even a thing, Greg Glassman was writing blog articles describing his theories on fitness.   In his original article titled What is Fitness, Glassman describes four fitness models.  They are:  The 10 General Fitness Skills The Hopper The Sickness, Wellness, Fitness Continuum The Metabolic

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Functional Recipes (Coffee & Dessert)

Functional Recipes (Coffee & Dessert)

BLUF: Still cut the sugar, but enjoy your autumn!     Autumn usually brings to mind familiar things, like falling leaves, cooler weather, PSLs, and Rob and I finally wearing shirts (jk). For others, it’s a time to splurge on candy and… more PSLs. We all want

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DCL Nutriformation Meal Idea

DCL Nutriformation Meal Idea

Morning Zone/Paleo Smoothie This simple smoothie can be mixed up and quickly chugged for a balanced burst of Paleo/Zone energy to start your day; it’s great for those of us who don’t prefer giant breakfasts, or those of us who simply find ourselves continuously rushing out the

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The Process

“Find your weaknesses, make friends with them, then beat them to death”      This is one of my favorite quotes.  Weaknesses are building blocks to our lives.  Every weakness defeated is one step closer to our goals.  That goal can be anything from a 700# back

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Training against the Whiteboard

I can’t believe it has taken me this long to write a blog on this topic: the mentality of many CrossFit athletes.  I am not attacking the sport aspect of CrossFit, this is my sport after all.  Too often, however, we see athletes that will sacrifice everything

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