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The Process

“Find your weaknesses, make friends with them, then beat them to death”      This is one of my favorite quotes.  Weaknesses are building blocks to our lives.  Every weakness defeated is one step closer to our goals.  That goal can be anything from a 700# back

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Training against the Whiteboard

I can’t believe it has taken me this long to write a blog on this topic: the mentality of many CrossFit athletes.  I am not attacking the sport aspect of CrossFit, this is my sport after all.  Too often, however, we see athletes that will sacrifice everything

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