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Thanks for checking out CrossFit Dunbar Cave Lab’s Created in the Lab Blog! Each month Matt writes new blog articles on a variety of topics related to fitness, nutrition, and wellness. Once in a while you may find a coach doing a specialty blog post related to his or her area of expertise.

At the beginning of the month, we feature our new Athlete of the Month, share their picture, and give them a chance to introduce themselves.The Created in the Lab blog is a fun way for members to tell their story and connect and learn more about each other, especially members who may regularly attend different classes.

To stay up-to-date on when we post new blog content, check out our Facebook or Instagram pages. If you have a particular topic that you would like to see in a future article drop us a line on our Contact Us page here. 

For more frequent updates, subscribe to our Friday Five Things email. Once a week we’ll share new local food options, health and nutrition articles, interesting books, and quotes we’re pondering. When you sign up you’ll get an email once every Friday morning dropped straight into your inbox!

Forward Knee Travel In The Squat

Forward Knee Travel In The Squat

When it comes to squatting there are many made-up rules. Most of these “rules” were not made by strength and conditioning professionals but by people who think they know what they are talking about. One of the most common myths out there is that it is bad

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Velvet Rut

Velvet Rut

Human beings are creatures of comfort. We seek our comfort in all aspects of our lives. We like our thermostats set to a comfortable level, our hot water showers, and our comfy couches. What if, however; these comforts are holding us back? What if constantly seeking out

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Strive To Be The Best In All You Do!

Strive To Be The Best In All You Do!

Why is striving to be the best an arrogant trait? Why is it that when we hear someone say that they are the best in the world we look at them negatively? We live in a strange time. We live in mediocre times where greatness is not

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Is Your Ego What Is Holding You Back

Is Your Ego What Is Holding You Back

“To be even minded is the greatest virtue” If you totally dismissed the title of this article, then this is for you. We often like to think someone or society is holding us back from achieving our goals. We blame others for our problems. The reality is

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Small Fixes; Big Changes

Small Fixes; Big Changes

I just got sat down to read the CrossFit level 1 manual. This should be required reading every day, in my opinion, for all coaches. As I was reading this manual it struck me with the ways I need to apply the teachings to my everyday life.

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Get Comfortable Being Uncomfortable

Get Comfortable Being Uncomfortable

“The more you seek the uncomfortable, the more you will become comfortable”. The human being is a creature that seeks comfort. We like to live in our comfort zones. Our houses are set to a comfortable temperature, we set our music to levels to take our mind

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Understanding The Maximal Effort System

Understanding The Maximal Effort System

“Losers have goals, winners have systems”. Probably one of the best quotes I’ve read lately. This quote says everything that I believe separates DCL from other gyms. Because all programming is done in house we can tailor our system to our athletes. Not every athlete is capable

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Gymnastics; Master the Basics

Gymnastics; Master the Basics

When we do On Ramp’s or foundational classes for DCL we go over the 9 foundational movements of CrossFit. These movements are the core of our program upon which all other movements are built. Another thing we talk about during our class is the CrossFit Fitness Pyramid.

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Athlete Of The Month: April

Athlete Of The Month: April

April athlete of the month is Lauren Raby! We’re so happy to have you as part of our family and love watching you progress over such a short period of time. ❤️ Hey, I’m Lauren. I am active duty and got stationed here last summer. I’m one of

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Be Obsessive!

Be Obsessive!

So this is one of those controversial blog posts. At first glance, many will disagree with my title but hear me out and if you disagree, that’s fine. We each have that right. I am a firm believer is being obsessive over your passions. You shouldn’t let

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