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Blog

Thanks for checking out CrossFit Dunbar Cave Lab’s Created in the Lab Blog! Each month Matt writes new blog articles on a variety of topics related to fitness, nutrition, and wellness. Once in a while you may find a coach doing a specialty blog post related to his or her area of expertise.

At the beginning of the month, we feature our new Athlete of the Month, share their picture, and give them a chance to introduce themselves.The Created in the Lab blog is a fun way for members to tell their story and connect and learn more about each other, especially members who may regularly attend different classes.

To stay up-to-date on when we post new blog content, check out our Facebook or Instagram pages. If you have a particular topic that you would like to see in a future article drop us a line on our Contact Us page here. 

For more frequent updates, subscribe to our Friday Five Things email. Once a week we’ll share new local food options, health and nutrition articles, interesting books, and quotes we’re pondering. When you sign up you’ll get an email once every Friday morning dropped straight into your inbox!

Whoop Review

Whoop Review

I mentioned it in my Five Things email 2 weeks ago about how I just started using a Whoop strap along with my training and since I started it I have received many questions about it. What is Whoop? What does it tell you? And the ever-popular,

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Move Well, Perform Well

Move Well, Perform Well

Practice doesn’t make perfect. Practice makes permanent” As we get over our COVID quarantine and start hitting the gym consistently again, we start to get back in our routines and we start to get competitive again. Competition is key to what we do as humans. Whether we

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Where Do We Go From Here?

Where Do We Go From Here?

There has been a lot going on in our world the past several months.  We are in the middle of a national crisis, COVID-19 changed our world.  In the past week CrossFit has been in the middle of a firestorm.  Greg Glassman’s remarks were reprehensible and do

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What Have We Learned from COVID-19

What Have We Learned from COVID-19

In the past several weeks and months there has been a lot going on, or actually, better described as not a lot going on.  We have all been quarantined and searching for things to do or even meaning behind what is going on.  My biggest fear about

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Surviving COVID-19

Surviving COVID-19

It’s been said we are living in unprecedented times. It’s been said that our lives will be changed forever when this is all said and done. We are living under quarantine. Our lives have been massively disrupted. But if there is anything that can be said when

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We will overcome this. We have no choice

We will overcome this.  We have no choice

I’m sure you have all heard it said in the past several weeks, “the world is going to be different now.”  In a sense that is correct.  In a sense all our lives will undoubtedly be changed by what has happened with this corona virus.  However much

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The time you have is sufficient.

The time you have is sufficient.

“Remember how long you’ve been putting this off, how many extensions the gods gave you, and you didn’t use them. At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there

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2019 Happened As It Should, 2020 Will Be The Same.

2019 Happened As It Should, 2020 Will Be The Same.

As you scroll through your Facebook or instagram feed you are likely to see people celebrating the new year and saying goodbye to the old year.  It never fails, you will see and hear people talking about how 2019 just wasn’t their year and they are ready

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Death Smiles At Us All

Death Smiles At Us All

“Death smiles at all men, all men can do is smile back” This is a quote from the movie Gladiator and is wrongly attributed to Marcus Aurelius. Even though, as far as we know, The Emperor never actually uttered these words but they still have a lot

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What Actually Is CrossFit

What Actually Is CrossFit

In the world of fitness, there are many modalities. There is weight training, bodyweight or calisthenics, cardio, and many others. Any of these will get you ”fit”, but depending on what your true goals are you have to tailor your program around those goals. Enter CrossFit. CrossFit

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