931-217-9246

Blog

Thanks for checking out CrossFit Dunbar Cave Lab’s Created in the Lab Blog! Each month Matt writes new blog articles on a variety of topics related to fitness, nutrition, and wellness. Once in a while you may find a coach doing a specialty blog post related to his or her area of expertise.

At the beginning of the month, we feature our new Athlete of the Month, share their picture, and give them a chance to introduce themselves.The Created in the Lab blog is a fun way for members to tell their story and connect and learn more about each other, especially members who may regularly attend different classes.

To stay up-to-date on when we post new blog content, check out our Facebook or Instagram pages. If you have a particular topic that you would like to see in a future article drop us a line on our Contact Us page here. 

For more frequent updates, subscribe to our Friday Five Things email. Once a week we’ll share new local food options, health and nutrition articles, interesting books, and quotes we’re pondering. When you sign up you’ll get an email once every Friday morning dropped straight into your inbox!

What Actually Is CrossFit

What Actually Is CrossFit

In the world of fitness, there are many modalities. There is weight training, bodyweight or calisthenics, cardio, and many others. Any of these will get you ”fit”, but depending on what your true goals are you have to tailor your program around those goals. Enter CrossFit. CrossFit

Read more

Athletic Performance and Sleep

Athletic Performance and Sleep

“At dawn, when you have trouble getting out of bed, tell yourself: ‘I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the

Read more

When You Point Your Finger At Someone Else, Remember Three Are Pointing At You.

When You Point Your Finger At Someone Else, Remember Three Are Pointing At You.

We live in a very interesting time. We live in a time when social media dominates everything we say and do. We pull up our favorite celebrities, athletes, and even our friends to see what they are up too. Most will leave an inspirational quote or some

Read more

It’s The Rough Road That Leads To Heights Of Greatness

It's The Rough Road That Leads To Heights Of Greatness

“It’s the rough road that leads to heights of greatness” Seneca One thing I always tell my athletes and even my friends when they need a boost or are going through struggles in life is, nothing good in life comes easy. I myself need this boost from

Read more

Be A Stoic Archer

Be A Stoic Archer

A true stoic is indifferent to life’s events. They are indifferent in that there is no good nor is there bad, they are indifferent to what happens. The concept is that if we start assigning good and bad to things outside of our control we will inevitably

Read more

Why I’m Doing The CrossFit Open and Why You Should Too

Why I'm Doing The CrossFit Open and Why You Should Too

There is a lot of discussions lately about the CrossFit Open. The big question I get asked is should I do The Open and what is the point If I don’t plan on going to the CrossFit Games? The Open is bigger than just the CrossFit Games.

Read more

Success Comes To The Lowly And Poorly Talented

Success Comes To The Lowly And Poorly Talented

“Success comes to the lowly and poorly talented but the special characteristics of a great person is to triumph over the disasters and panics of human life” Life isn’t fair. It has a crazy way of getting the best of all of us at times. You will

Read more

Difficulties Show A Person’s Character

Difficulties Show A Person's Character

In life, we will all face adversity. I don’t care how perfect life seems on Instagram, how many likes you get on facebook, or how much you tell yourself life is great, adversity strikes us all. How you react in those times is what tells me all

Read more

Forward Knee Travel In The Squat

Forward Knee Travel In The Squat

When it comes to squatting there are many made-up rules. Most of these “rules” were not made by strength and conditioning professionals but by people who think they know what they are talking about. One of the most common myths out there is that it is bad

Read more

Velvet Rut

Velvet Rut

Human beings are creatures of comfort. We seek our comfort in all aspects of our lives. We like our thermostats set to a comfortable level, our hot water showers, and our comfy couches. What if, however; these comforts are holding us back? What if constantly seeking out

Read more

Location

ADDRESS: 207 Harnett Ct. • Clarksville, TN
PHONE: 931.217.9246

Connect with us

CrossFit Journal