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More Volume Doesn’t Always Mean Better Results

More Volume Doesn't Always Mean Better Results

One of the best books I have ever read, when it comes to strength training, has been “Supertraining” from Mel Siff.   One of the quotes attributed to Dr. Siff  that really stuck out to me is, “You don’t train minimally, you don’t train maximally, you train

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Bench Press, The Forgotten CrossFit movement.

     This was an exciting weekend for CrossFit and the central region.  It was amazing to watch the athletes from all around compete and display their athletic abilities.  The unfortunate aspect of this year has been the amount of pectoral injuries we have seen.  We can

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Youth Athletes and Training for Sport

Youth Athletes and Training for Sport

Today’s blog is going to talk about youth athletes and how they should train for “sport”.  Let’s talk about what I mean by “sport”.  Sport is referring to any specific sport weather that be football, baseball, soccer, etc.  Now let’s talk about what I mean by “youth

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Minimal Effort; Minimal Results

Minimal Effort; Minimal Results

Why do some athletes achieve high levels of sports results and some do not?  This is a question I am often asked.  “Matt why can’t I do a kipping pull up?”,  “Matt my snatch technique sucks”.  These are comments I often hear from many different athletes.  Why

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Gear in Weight Training

Gear in Weight Training

This is a blog article I have been wanting to write for a long time.  I know I am going to get some push back for this but so be it.  In all the competitions I have been to, it never fails, I see athletes with gym

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Training for SFAS using the CrossFit Methodology Matthew Biolsi – October 18, 2016 Preparation Let me first state that I labeled this blog “Training for SFAS…” but this idea can be used for any assessment type program regardless of military branch.  It doesn’t matter what branch of

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Time Well Spent

Time Well Spent

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Conscious Eating

Conscious Eating

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The Power of Positive Thinking

The Power of Positive Thinking

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Take Time for Yourself

Take Time for Yourself

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