931-217-9246

Blog

Importance of Training Isometrics

Importance of Training Isometrics

When we talk about human movement there are three main motions that we must focus on.  They are concentric, eccentric, and isometric.  Concentric is the motion of the distal ends of the muscles moving closer to one another.  Eccentric is the distal ends moving away from one

Read more

Surround Yourself with the Best

Surround Yourself with the Best

One of the key components of CrossFit and the CrossFit methodology is the class environment.  If there is one thing that I see that  in any “elite” gym weather it be CrossFit, powerlifting, weightlifting or any sport for that matter, it’s not the equipment they have or

Read more

Your Limits Lie Between Your Ears

Your Limits Lie Between Your Ears

        What if I were to tell you that most of us can hit a new personal record any day of the week following any properly formatted program?  Obviously there are good programs and bad programs out there but any good program will help any

Read more

Why Do We Call Ourselves “The Lab”

Why Do We Call Ourselves "The Lab"

     Ever since the we opened people have asked me why we call ourselves “The Lab”.  To answer that goes back to my garage gym on Amadeus Drive.  My garage was called the Lab because that is where I began to experiment with different ideas inside

Read more

Programming Accesory Movements and Mobility

Programming Accesory Movements and Mobility

This is a follow-up to articles I have written earlier.  The more competitive you get and the stronger you get the more it is necessary to work on accessory movements.  In my opinion, beginner athletes do not need to work on accessory movements as much as advanced

Read more

When to Scale and When to Push Yourself to As Prescribed (RX)

When to Scale and When to Push Yourself to As Prescribed (RX)

     Sitting here watching the CrossFit Games is inspiring and always fun to watch.  I love watching amazing athletes push themselves far beyond what we in the community ever thought was possible five years ago.  I remember watching “Amanda” happen for the first time and seeing

Read more

More Volume Doesn’t Always Mean Better Results

More Volume Doesn't Always Mean Better Results

One of the best books I have ever read, when it comes to strength training, has been “Supertraining” from Mel Siff.   One of the quotes attributed to Dr. Siff  that really stuck out to me is, “You don’t train minimally, you don’t train maximally, you train

Read more

Bench Press, The Forgotten CrossFit movement.

     This was an exciting weekend for CrossFit and the central region.  It was amazing to watch the athletes from all around compete and display their athletic abilities.  The unfortunate aspect of this year has been the amount of pectoral injuries we have seen.  We can

Read more

Youth Athletes and Training for Sport

Youth Athletes and Training for Sport

Today’s blog is going to talk about youth athletes and how they should train for “sport”.  Let’s talk about what I mean by “sport”.  Sport is referring to any specific sport weather that be football, baseball, soccer, etc.  Now let’s talk about what I mean by “youth

Read more

Minimal Effort; Minimal Results

Minimal Effort; Minimal Results

Why do some athletes achieve high levels of sports results and some do not?  This is a question I am often asked.  “Matt why can’t I do a kipping pull up?”,  “Matt my snatch technique sucks”.  These are comments I often hear from many different athletes.  Why

Read more

Location

ADDRESS: 207 Harnett Ct. • Clarksville, TN
PHONE: 931.217.9246

Connect with us

CrossFit Journal