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Archive for the clean and jerk Category

Kids Need to Get Out and Play

     Well it’s summertime again and just like in previous years, parents are racing around town trying to get from one child’s practice to the next.  This is a great thing, although maybe not for a parent’s sanity.  As we enter this summer my warning to

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Mobility and CrossFit

Mobility and CrossFit

    Mobility and CrossFit Why are we even doing it? Matthew Biolsi – June 21, 2016 How flexible are you.  Let’s be honest most of us aren’t nearly as flexible as we want to be.  Even those of us who are flexible, what is the point of

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1st pull in the snatch and clean

If the Pull is off, the lift will be as well. The 1st Pull in the Snatch and Clean makes the difference between a successful and missed lift. Trenz Pruca – March 17, 2016 The importance of the 1st pull   A lot of powerlifting coaches will

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