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Archive for the Conjugate Method Category

Training against the Whiteboard

I can’t believe it has taken me this long to write a blog on this topic: the mentality of many CrossFit athletes.  I am not attacking the sport aspect of CrossFit, this is my sport after all.  Too often, however, we see athletes that will sacrifice everything

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Abdominal Training

Abdominal Training

It’s doesn’t matter what fitness program you decide to try, when someone walks into your facility the first thing most people want are 6-pack abs.  Most, if not all, people want the “beach body” and nothing says “beach body” like sculpted abs.  Walk through a shopping mall

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Strength Training for Running

Strength Training for Running

                                                         One of the best courses I have ever attended was the CrossFit Endurance seminar (I hate when people call

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Your Limits Lie Between Your Ears

Your Limits Lie Between Your Ears

        What if I were to tell you that most of us can hit a new personal record any day of the week following any properly formatted program?  Obviously there are good programs and bad programs out there but any good program will help any

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Why Do We Call Ourselves “The Lab”

Why Do We Call Ourselves "The Lab"

     Ever since the we opened people have asked me why we call ourselves “The Lab”.  To answer that goes back to my garage gym on Amadeus Drive.  My garage was called the Lab because that is where I began to experiment with different ideas inside

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