“Death smiles at all men, all men can do is smile back” This is a quote from the movie Gladiator and is wrongly attributed to Marcus Aurelius. Even though, as far as we know, The Emperor never actually uttered these words but they still have a lot
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This is an article I have been wanting to write for a long time. Over my years of doing CrossFit I have tried various strength and metabolic conditioning programs. Some have greatly influenced how I do my own programming. Many of the authors of these
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DCL, hello! This is another introduction message, this time for the part of us seldom improved upon… our psyche! We will be mixing these MindLab updates into our weekly repertoire for the same goal as always: to help us all be as healthy and fit as possible!
Read more →“Don’t have $100 shoes and a 10 cent squat” Let’s face it, no one likes to do volume work. No one likes to do heavy weights for multiple reps. We all just want to get straight to the point and go for a new
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One of the key components of CrossFit and the CrossFit methodology is the class environment. If there is one thing that I see that in any “elite” gym weather it be CrossFit, powerlifting, weightlifting or any sport for that matter, it’s not the equipment they have or
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This is a follow-up to articles I have written earlier. The more competitive you get and the stronger you get the more it is necessary to work on accessory movements. In my opinion, beginner athletes do not need to work on accessory movements as much as advanced
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