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Importance of Training Isometrics

Importance of Training Isometrics

When we talk about human movement there are three main motions that we must focus on.  They are concentric, eccentric, and isometric.  Concentric is the motion of the distal ends of the muscles moving closer to one another.  Eccentric is the distal ends moving away from one

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Surround Yourself with the Best

Surround Yourself with the Best

One of the key components of CrossFit and the CrossFit methodology is the class environment.  If there is one thing that I see that  in any “elite” gym weather it be CrossFit, powerlifting, weightlifting or any sport for that matter, it’s not the equipment they have or

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Your Limits Lie Between Your Ears

Your Limits Lie Between Your Ears

        What if I were to tell you that most of us can hit a new personal record any day of the week following any properly formatted program?  Obviously there are good programs and bad programs out there but any good program will help any

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Programming Accesory Movements and Mobility

Programming Accesory Movements and Mobility

This is a follow-up to articles I have written earlier.  The more competitive you get and the stronger you get the more it is necessary to work on accessory movements.  In my opinion, beginner athletes do not need to work on accessory movements as much as advanced

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