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Archive for the Nashville TN Category

Training against the Whiteboard

I can’t believe it has taken me this long to write a blog on this topic: the mentality of many CrossFit athletes.  I am not attacking the sport aspect of CrossFit, this is my sport after all.  Too often, however, we see athletes that will sacrifice everything

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Strength Training for Running

Strength Training for Running

                                                         One of the best courses I have ever attended was the CrossFit Endurance seminar (I hate when people call

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ADDRESS: 207 Harnett Ct. • Clarksville, TN
PHONE: 931.217.9246

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