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Archive for the clarksville Category

We will overcome this. We have no choice

We will overcome this.  We have no choice

I’m sure you have all heard it said in the past several weeks, “the world is going to be different now.”  In a sense that is correct.  In a sense all our lives will undoubtedly be changed by what has happened with this corona virus.  However much

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The time you have is sufficient.

The time you have is sufficient.

“Remember how long you’ve been putting this off, how many extensions the gods gave you, and you didn’t use them. At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there

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Velvet Rut

Velvet Rut

Human beings are creatures of comfort. We seek our comfort in all aspects of our lives. We like our thermostats set to a comfortable level, our hot water showers, and our comfy couches. What if, however; these comforts are holding us back? What if constantly seeking out

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Training At 100% Everyday.

Training At 100% Everyday.

When it comes to athletic training, an athlete and a coach have to train smart.  One of my favorite quotes is “You don’t train maximally. You don’t train minimally.  You must train optimally.”  When it comes to athletic training, you have to have a goal in mind. 

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Training Around Injuries

Training Around Injuries

This may be a very controversial subject depending on who you talk to.  Let me caveat this blog but first saying, never go against your doctors orders and always listen to your body.  One of the problems with any sport is that injuries happen.  There really is

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Rest days; And Why You Need Them

Rest days; And Why You Need Them

     Ah, the elusive “rest day” talk.  Everyone knows they need rest days, but why do we need them?  When should we take them?  Are you taking too much rest?  These are all questions I am often asked.  All too often we see athletes go from

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Competition Programming; Are You Really Benefitting?

Competition Programming; Are You Really Benefitting?

    This is an article I have been wanting to write for a long time.  Over my years of doing CrossFit I have tried various strength and metabolic conditioning programs.  Some have greatly influenced how I do my own programming.  Many of the authors of these

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Nutrinformation 9 November 2018

Nutrinformation 9 November 2018

Hello again DCL! Hope you’ve had a great week in this tornado-laden tundra. Rather than burdening you with boisterous and bountiful bundles of choice vocabulary, let’s share a reminder of what CrossFit considers the basis for healthy eating for wellness and performance. Combining constantly-varied, functional movements done

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MindLab!

Hello MindLab Rats!   Today let’s talk about stress, and a cool little technique that can be employed to keep those uncomfortable feelings of anxiety or unease at bay.   This is known in some circles as “the spiral technique” or the “energy ball technique,” and it

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Pursue What is Meaningful, Not What is Expedient

Pursue What is Meaningful, Not What is Expedient

      A great book I have recently read is 12 Rules Of Life by Jordan Peterson, which offers some insightful views on life.  In this book, Dr. Peterson applies the rules of the past and applies them to present day.  Much of what is talked

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PHONE: 931.217.9246

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