Before CrossFit was even a thing, Greg Glassman was writing blog articles describing his theories on fitness. In his original article titled What is Fitness, Glassman describes four fitness models. They are: The 10 General Fitness Skills The Hopper The Sickness, Wellness, Fitness Continuum The Metabolic
Read more →Hey DCL. Hope everyone’s had a fantastically sugar-free couple of weeks since we last touched base! Today’s nutrinformation bit revolves around a topic some (me) are pretty good at sucking at, and that’s the conundrum of how much to eat versus what to eat. With “intermittent fasting” and “counting
Read more →“Don’t have $100 shoes and a 10 cent squat” Let’s face it, no one likes to do volume work. No one likes to do heavy weights for multiple reps. We all just want to get straight to the point and go for a new
Read more →“Find your weaknesses, make friends with them, then beat them to death” This is one of my favorite quotes. Weaknesses are building blocks to our lives. Every weakness defeated is one step closer to our goals. That goal can be anything from a 700# back
Read more →Well it’s summertime again and just like in previous years, parents are racing around town trying to get from one child’s practice to the next. This is a great thing, although maybe not for a parent’s sanity. As we enter this summer my warning to
Read more →Mobility and CrossFit Why are we even doing it? Matthew Biolsi – June 21, 2016 How flexible are you. Let’s be honest most of us aren’t nearly as flexible as we want to be. Even those of us who are flexible, what is the point of
Read more →If the Pull is off, the lift will be as well. The 1st Pull in the Snatch and Clean makes the difference between a successful and missed lift. Trenz Pruca – March 17, 2016 The importance of the 1st pull A lot of powerlifting coaches will
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