“Don’t have $100 shoes and a 10 cent squat” Let’s face it, no one likes to do volume work. No one likes to do heavy weights for multiple reps. We all just want to get straight to the point and go for a new
Read more →The Process
On July 9, 2018 / best, best in clarksville, bestinclarksville, clarksville, Clarksville tn, clarksvilletn, clean and jerk, Conjugate Method, created in the lab, crossfit, crossfit dcl, CrossFit Dunbar Cave Lab, crossfit in clarksville TN., DCL endurance, dcl weightlifting, endurance, fitness, fort Campbell, kentucky, Nashville, Nashville TN, snatch, strength and conditioning, tactical athlete, Tennessee, Uncategorized, usaw, weightlifting / Leave a comment
“Find your weaknesses, make friends with them, then beat them to death” This is one of my favorite quotes. Weaknesses are building blocks to our lives. Every weakness defeated is one step closer to our goals. That goal can be anything from a 700# back
Read more →Kids Need to Get Out and Play
On June 12, 2018 / best in clarksville, built in the lab, clarksville, Clarksville tn, clean and jerk, Conjugate Method, conjugatenation, created in the lab, createdinthelab, crossfit, crossfit dcl, CrossFit Dunbar Cave Lab, crossfit in clarksville TN., DCL endurance, dcl fort Campbell, dcl weightlifting, dcl Weightlifting fort Campbell, fitness, fort Campbell, fort Campbell weightlifting, fortcampbell, kentucky, Nashville, Nashville TN, Olympic weightlifting, strength and conditioning, Tennessee, usaw, weightlifting / Leave a comment
Well it’s summertime again and just like in previous years, parents are racing around town trying to get from one child’s practice to the next. This is a great thing, although maybe not for a parent’s sanity. As we enter this summer my warning to
Read more →Training against the Whiteboard
On May 17, 2018 / best, best in clarksville, clarksville, Clarksville tn, Conjugate Method, created in the lab, crossfit, crossfit dcl, CrossFit Dunbar Cave Lab, crossfit in clarksville TN., DCL endurance, dcl fort Campbell, dcl weightlifting, dcl Weightlifting fort Campbell, dclendurance, Nashville, Nashville TN, Olympic weightlifting, snatch, strength and conditioning, tactical athlete, TN, usaw, weightlifting / Leave a comment
I can’t believe it has taken me this long to write a blog on this topic: the mentality of many CrossFit athletes. I am not attacking the sport aspect of CrossFit, this is my sport after all. Too often, however, we see athletes that will sacrifice everything
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Today’s blog is going to talk about youth athletes and how they should train for “sport”. Let’s talk about what I mean by “sport”. Sport is referring to any specific sport weather that be football, baseball, soccer, etc. Now let’s talk about what I mean by “youth
Read more →Breathe People…Breathe!! Proper Breathing Mechanics for Weightlifting and Metabolic Conditioning Dcl Blog #3 – February 17, 2016You have to breathe!!! From the day we are born, we have involuntary muscle movements. Our body is born knowing how to do certain things. It knows how to pump blood
Read more →Importance of box jumps in explosive training. Matt Biolsi DCL Blog #2 It’s time to clear up some misconceptions of explosive training. Lately, I’ve been working with a couple of rugby athletes and they were asking me to help improve their “explosive power”. Even though I
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