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Archive for the dcl weightlifting Category

H2O!!!

H2O!!!

BLUF: Stay hydrated for maximum wellness and performance in The Lab and Life! Many of us are fully-acquainted with the concept of “drinking enough water.” We won’t dive-in (pun intended) to the discussion of how much is enough/not enough/too much. Rather, let’s discuss what’s happening to us

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Simple Chicken Dinner Recipe

Simple Chicken Dinner Recipe

Hope everyone’s had a great week. While we’re all still digesting the quantity/quality quandary from the nutrinformational segment from last week, let’s see what we can cook up for a balanced meal for this weekend (also a relatively easy meal-prep dish): “Simple Chicken Dinner”: Protein: Palm(of your

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Why a 1RM Doesn’t always Mean a New personal record

  “Don’t have $100 shoes and a 10 cent squat”      Let’s face it, no one likes to do volume work.  No one likes to do heavy weights for multiple reps.  We all just want to get straight to the point and go for a new

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The Process

“Find your weaknesses, make friends with them, then beat them to death”      This is one of my favorite quotes.  Weaknesses are building blocks to our lives.  Every weakness defeated is one step closer to our goals.  That goal can be anything from a 700# back

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Kids Need to Get Out and Play

     Well it’s summertime again and just like in previous years, parents are racing around town trying to get from one child’s practice to the next.  This is a great thing, although maybe not for a parent’s sanity.  As we enter this summer my warning to

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Training against the Whiteboard

I can’t believe it has taken me this long to write a blog on this topic: the mentality of many CrossFit athletes.  I am not attacking the sport aspect of CrossFit, this is my sport after all.  Too often, however, we see athletes that will sacrifice everything

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Training Against Adversity

Training Against Adversity

“Don’t train to be the best athlete on the best day possible.  Train to be the best athlete on the worst day possible.”   – Louie Simmons.   This quote always sticks in my mind.  Training against adversity is the core of the CrossFit program.  At some point

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Abdominal Training

Abdominal Training

It’s doesn’t matter what fitness program you decide to try, when someone walks into your facility the first thing most people want are 6-pack abs.  Most, if not all, people want the “beach body” and nothing says “beach body” like sculpted abs.  Walk through a shopping mall

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Strength Training for Running

Strength Training for Running

                                                         One of the best courses I have ever attended was the CrossFit Endurance seminar (I hate when people call

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Why Do We Call Ourselves “The Lab”

Why Do We Call Ourselves "The Lab"

     Ever since the we opened people have asked me why we call ourselves “The Lab”.  To answer that goes back to my garage gym on Amadeus Drive.  My garage was called the Lab because that is where I began to experiment with different ideas inside

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PHONE: 931.217.9246

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