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Archive for the fitness Category

Nutritional Blog: Week 1 Sugar!!

Nutritional Blog: Week 1 Sugar!!

Hello DCL! This will be the first of an ongoing series of posts regarding nutrition… nutritional information… nutrinformation. We will seek to explore foundational concepts of the human diet, highlight burgeoning trends, dispel some myths, and share recipes for simple and healthy meals that facilitate our shared

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The Process

“Find your weaknesses, make friends with them, then beat them to death”      This is one of my favorite quotes.  Weaknesses are building blocks to our lives.  Every weakness defeated is one step closer to our goals.  That goal can be anything from a 700# back

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Kids Need to Get Out and Play

     Well it’s summertime again and just like in previous years, parents are racing around town trying to get from one child’s practice to the next.  This is a great thing, although maybe not for a parent’s sanity.  As we enter this summer my warning to

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Abdominal Training

Abdominal Training

It’s doesn’t matter what fitness program you decide to try, when someone walks into your facility the first thing most people want are 6-pack abs.  Most, if not all, people want the “beach body” and nothing says “beach body” like sculpted abs.  Walk through a shopping mall

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