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Archive for the fort Campbell weightlifting Category

Nutrinformation for 5 Oct 2018

Nutrinformation for 5 Oct 2018

More Fall recipes! Just a short recipe referral source for you all this week! The following site provides recipes tailored to the Paleo and Zone ways of eating (diets); the specific link will direct you to the Autumn-oriented dishes, including main meals, sauces, and desserts. We hope

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Functional Recipes (Coffee & Dessert)

Functional Recipes (Coffee & Dessert)

BLUF: Still cut the sugar, but enjoy your autumn!     Autumn usually brings to mind familiar things, like falling leaves, cooler weather, PSLs, and Rob and I finally wearing shirts (jk). For others, it’s a time to splurge on candy and… more PSLs. We all want

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Simple Chicken Dinner Recipe

Simple Chicken Dinner Recipe

Hope everyone’s had a great week. While we’re all still digesting the quantity/quality quandary from the nutrinformational segment from last week, let’s see what we can cook up for a balanced meal for this weekend (also a relatively easy meal-prep dish): “Simple Chicken Dinner”: Protein: Palm(of your

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DCL Nutriformation Meal Idea

DCL Nutriformation Meal Idea

Morning Zone/Paleo Smoothie This simple smoothie can be mixed up and quickly chugged for a balanced burst of Paleo/Zone energy to start your day; it’s great for those of us who don’t prefer giant breakfasts, or those of us who simply find ourselves continuously rushing out the

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Why a 1RM Doesn’t always Mean a New personal record

  “Don’t have $100 shoes and a 10 cent squat”      Let’s face it, no one likes to do volume work.  No one likes to do heavy weights for multiple reps.  We all just want to get straight to the point and go for a new

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Kids Need to Get Out and Play

     Well it’s summertime again and just like in previous years, parents are racing around town trying to get from one child’s practice to the next.  This is a great thing, although maybe not for a parent’s sanity.  As we enter this summer my warning to

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Minimal Effort; Minimal Results

Minimal Effort; Minimal Results

Why do some athletes achieve high levels of sports results and some do not?  This is a question I am often asked.  “Matt why can’t I do a kipping pull up?”,  “Matt my snatch technique sucks”.  These are comments I often hear from many different athletes.  Why

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