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Archive for the News Category

Pursue What is Meaningful, Not What is Expedient

Pursue What is Meaningful, Not What is Expedient

      A great book I have recently read is 12 Rules Of Life by Jordan Peterson, which offers some insightful views on life.  In this book, Dr. Peterson applies the rules of the past and applies them to present day.  Much of what is talked

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Don’t Forget Your Mental health!

Don't Forget Your Mental health!

DCL, hello! This is another introduction message, this time for the part of us seldom improved upon… our psyche! We will be mixing these MindLab updates into our weekly repertoire for the same goal as always: to help us all be as healthy and fit as possible!

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Ligament and Tendon Training

Ligament and Tendon Training

It’s hard to find a training program that doesn’t want to increase your max squat, deadlift, or bench press.  These programs are everywhere.  Some are very calculated and excellent and others are thrown together and lead you on a long road to failure.  One thing that is

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Nutrinformation for 5 Oct 2018

Nutrinformation for 5 Oct 2018

More Fall recipes! Just a short recipe referral source for you all this week! The following site provides recipes tailored to the Paleo and Zone ways of eating (diets); the specific link will direct you to the Autumn-oriented dishes, including main meals, sauces, and desserts. We hope

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H2O!!!

H2O!!!

BLUF: Stay hydrated for maximum wellness and performance in The Lab and Life! Many of us are fully-acquainted with the concept of “drinking enough water.” We won’t dive-in (pun intended) to the discussion of how much is enough/not enough/too much. Rather, let’s discuss what’s happening to us

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Quality vs. Quantity (aka, Cheeseburger vs. Fasting)

Quality vs. Quantity (aka, Cheeseburger vs. Fasting)

Hey DCL. Hope everyone’s had a fantastically sugar-free couple of weeks since we last touched base! Today’s nutrinformation bit revolves around a topic some (me) are pretty good at sucking at, and that’s the conundrum of how much to eat versus what to eat. With “intermittent fasting” and “counting

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Post Workout Cooldown, Why You Shouldnt Lay Down After a Workout.

Post Workout Cooldown, Why You Shouldnt Lay Down After a Workout.

Well, here it goes- probably the biggest reason (definitely not the only one) why people hate me in the gym.  I refuse to let people lay down after a workout.  One of my 10 rules of the gym is when you are done working out, stand up

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