Endurance Training

More Than Just Running

CrossFit Endurance combines running with a strength and conditioning program. It is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We implement proven methods to make an athlete faster at shorter distances while increasing efficiency over long distances.

CrossFit DCL uses shorter, high intensity sprint intervals combined with weightlifting, calisthenics, and plyometrics to improve running efficiency and build muscular strength to prevent injury.

This program is ideal for both beginners and advanced runners. Whether you’re looking to accomplish your first 5K race or improve your marathon time, we’ve got you covered.

Check out the video below to see how CrossFit Endurance athletes have used their training to accomplish major achievements, like the Ironman.

crossfit endurance
  • Improve Running Efficiency
  • Build Muscular Strength
  • Prevent Injury

Frequently Asked Questions:

What do you do besides running?

While running is certainly a key part of the workout, we aim to build endurance in other ways as well. Examples of movements include: rowing, sit-ups, kettlebell swings, deadlifts and box jumps.

Does your programming focus more on speed or distance?

Our programming highly dynamic and each workout’s design is intentionally focused on athletes with varied needs. We don’t aim for exclusively improved speed or distance.