More Fall recipes! Just a short recipe referral source for you all this week! The following site provides recipes tailored to the Paleo and Zone ways of eating (diets); the specific link will direct you to the Autumn-oriented dishes, including main meals, sauces, and desserts. We hope
Read more →BLUF: Still cut the sugar, but enjoy your autumn! Autumn usually brings to mind familiar things, like falling leaves, cooler weather, PSLs, and Rob and I finally wearing shirts (jk). For others, it’s a time to splurge on candy and… more PSLs. We all want to soak-in
Read more →Hey DCL. Hope everyone’s had a fantastically sugar-free couple of weeks since we last touched base! Today’s nutrinformation bit revolves around a topic some (me) are pretty good at sucking at, and that’s the conundrum of how much to eat versus what to eat. With “intermittent fasting” and “counting
Read more →
Well, here it goes- probably the biggest reason (definitely not the only one) why people hate me in the gym. I refuse to let people lay down after a workout. One of my 10 rules of the gym is when you are done working out, stand up
Read more →
One of the best courses I have ever attended was the CrossFit Endurance seminar (I hate when people call
Read more →