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Archive for the strength and conditioning Category

Quality vs. Quantity (aka, Cheeseburger vs. Fasting)

Quality vs. Quantity (aka, Cheeseburger vs. Fasting)

Hey DCL. Hope everyone’s had a fantastically sugar-free couple of weeks since we last touched base! Today’s nutrinformation bit revolves around a topic some (me) are pretty good at sucking at, and that’s the conundrum of how much to eat versus what to eat. With “intermittent fasting” and “counting

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Post Workout Cooldown, Why You Shouldnt Lay Down After a Workout.

Post Workout Cooldown, Why You Shouldnt Lay Down After a Workout.

Well, here it goes- probably the biggest reason (definitely not the only one) why people hate me in the gym.  I refuse to let people lay down after a workout.  One of my 10 rules of the gym is when you are done working out, stand up

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DCL Nutriformation Meal Idea

DCL Nutriformation Meal Idea

Morning Zone/Paleo Smoothie This simple smoothie can be mixed up and quickly chugged for a balanced burst of Paleo/Zone energy to start your day; it’s great for those of us who don’t prefer giant breakfasts, or those of us who simply find ourselves continuously rushing out the

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Why a 1RM Doesn’t always Mean a New personal record

  “Don’t have $100 shoes and a 10 cent squat”      Let’s face it, no one likes to do volume work.  No one likes to do heavy weights for multiple reps.  We all just want to get straight to the point and go for a new

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The Process

“Find your weaknesses, make friends with them, then beat them to death”      This is one of my favorite quotes.  Weaknesses are building blocks to our lives.  Every weakness defeated is one step closer to our goals.  That goal can be anything from a 700# back

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Kids Need to Get Out and Play

     Well it’s summertime again and just like in previous years, parents are racing around town trying to get from one child’s practice to the next.  This is a great thing, although maybe not for a parent’s sanity.  As we enter this summer my warning to

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Training against the Whiteboard

I can’t believe it has taken me this long to write a blog on this topic: the mentality of many CrossFit athletes.  I am not attacking the sport aspect of CrossFit, this is my sport after all.  Too often, however, we see athletes that will sacrifice everything

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Strength Training for Running

Strength Training for Running

                                                         One of the best courses I have ever attended was the CrossFit Endurance seminar (I hate when people call

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