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Archive for the tactical athlete Category

Why a 1RM Doesn’t always Mean a New personal record

  “Don’t have $100 shoes and a 10 cent squat”      Let’s face it, no one likes to do volume work.  No one likes to do heavy weights for multiple reps.  We all just want to get straight to the point and go for a new

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The Process

“Find your weaknesses, make friends with them, then beat them to death”      This is one of my favorite quotes.  Weaknesses are building blocks to our lives.  Every weakness defeated is one step closer to our goals.  That goal can be anything from a 700# back

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Training against the Whiteboard

I can’t believe it has taken me this long to write a blog on this topic: the mentality of many CrossFit athletes.  I am not attacking the sport aspect of CrossFit, this is my sport after all.  Too often, however, we see athletes that will sacrifice everything

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Training Against Adversity

Training Against Adversity

“Don’t train to be the best athlete on the best day possible.  Train to be the best athlete on the worst day possible.”   – Louie Simmons.   This quote always sticks in my mind.  Training against adversity is the core of the CrossFit program.  At some point

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