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Whoop Review

Whoop Review

I mentioned it in my Five Things email 2 weeks ago about how I just started using a Whoop strap along with my training and since I started it I have received many questions about it. What is Whoop? What does it tell you? And the ever-popular,

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Where Do We Go From Here?

Where Do We Go From Here?

There has been a lot going on in our world the past several months.  We are in the middle of a national crisis, COVID-19 changed our world.  In the past week CrossFit has been in the middle of a firestorm.  Greg Glassman’s remarks were reprehensible and do

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What Have We Learned from COVID-19

What Have We Learned from COVID-19

In the past several weeks and months there has been a lot going on, or actually, better described as not a lot going on.  We have all been quarantined and searching for things to do or even meaning behind what is going on.  My biggest fear about

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Surviving COVID-19

Surviving COVID-19

It’s been said we are living in unprecedented times. It’s been said that our lives will be changed forever when this is all said and done. We are living under quarantine. Our lives have been massively disrupted. But if there is anything that can be said when

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2019 Happened As It Should, 2020 Will Be The Same.

2019 Happened As It Should, 2020 Will Be The Same.

As you scroll through your Facebook or instagram feed you are likely to see people celebrating the new year and saying goodbye to the old year.  It never fails, you will see and hear people talking about how 2019 just wasn’t their year and they are ready

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Death Smiles At Us All

Death Smiles At Us All

“Death smiles at all men, all men can do is smile back” This is a quote from the movie Gladiator and is wrongly attributed to Marcus Aurelius. Even though, as far as we know, The Emperor never actually uttered these words but they still have a lot

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What Actually Is CrossFit

What Actually Is CrossFit

In the world of fitness, there are many modalities. There is weight training, bodyweight or calisthenics, cardio, and many others. Any of these will get you ”fit”, but depending on what your true goals are you have to tailor your program around those goals. Enter CrossFit. CrossFit

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Athletic Performance and Sleep

Athletic Performance and Sleep

“At dawn, when you have trouble getting out of bed, tell yourself: ‘I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the

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When You Point Your Finger At Someone Else, Remember Three Are Pointing At You.

When You Point Your Finger At Someone Else, Remember Three Are Pointing At You.

We live in a very interesting time. We live in a time when social media dominates everything we say and do. We pull up our favorite celebrities, athletes, and even our friends to see what they are up too. Most will leave an inspirational quote or some

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It’s The Rough Road That Leads To Heights Of Greatness

It's The Rough Road That Leads To Heights Of Greatness

“It’s the rough road that leads to heights of greatness” Seneca One thing I always tell my athletes and even my friends when they need a boost or are going through struggles in life is, nothing good in life comes easy. I myself need this boost from

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