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EMOM Mentality

EMOM Mentality

    One thing I have been very focused on lately is mental training.  This is a subject that means different things to different people but one thing I know for certain is that the most successful people of all time all had a strong sense of

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Athlete of the Month: February

Summer Baker I’m Summer! I’m a wife and mama of 2. We are an army family and have been here almost a year! I’m also a substance abuse therapist in town. I started CrossFit in July last year. I was a long distance competitive runner all through high

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Are You Competing Yourself Out Of Being Fit?

Are You Competing Yourself Out Of Being Fit?

So this is one of those topics that can get a little confusing.  CrossFit is known as the “Sport of Fitness”.  The winners of the CrossFit Games are declared the Fittest Man and Woman on Earth.  So what am I saying when I ask, “Are you competing

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Training Around Injuries

Training Around Injuries

This may be a very controversial subject depending on who you talk to.  Let me caveat this blog but first saying, never go against your doctors orders and always listen to your body.  One of the problems with any sport is that injuries happen.  There really is

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Rest days; And Why You Need Them

Rest days; And Why You Need Them

     Ah, the elusive “rest day” talk.  Everyone knows they need rest days, but why do we need them?  When should we take them?  Are you taking too much rest?  These are all questions I am often asked.  All too often we see athletes go from

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The Process

“Find your weaknesses, make friends with them, then beat them to death”      This is one of my favorite quotes.  Weaknesses are building blocks to our lives.  Every weakness defeated is one step closer to our goals.  That goal can be anything from a 700# back

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Bench Press, The Forgotten CrossFit movement.

     This was an exciting weekend for CrossFit and the central region.  It was amazing to watch the athletes from all around compete and display their athletic abilities.  The unfortunate aspect of this year has been the amount of pectoral injuries we have seen.  We can

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Gear in Weight Training

Gear in Weight Training

This is a blog article I have been wanting to write for a long time.  I know I am going to get some push back for this but so be it.  In all the competitions I have been to, it never fails, I see athletes with gym

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