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Velvet Rut

Velvet Rut

Human beings are creatures of comfort. We seek our comfort in all aspects of our lives. We like our thermostats set to a comfortable level, our hot water showers, and our comfy couches. What if, however; these comforts are holding us back? What if constantly seeking out

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Strive To Be The Best In All You Do!

Strive To Be The Best In All You Do!

Why is striving to be the best an arrogant trait? Why is it that when we hear someone say that they are the best in the world we look at them negatively? We live in a strange time. We live in mediocre times where greatness is not

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Is Your Ego What Is Holding You Back

Is Your Ego What Is Holding You Back

“To be even minded is the greatest virtue” If you totally dismissed the title of this article, then this is for you. We often like to think someone or society is holding us back from achieving our goals. We blame others for our problems. The reality is

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Small Fixes; Big Changes

Small Fixes; Big Changes

I just got sat down to read the CrossFit level 1 manual. This should be required reading every day, in my opinion, for all coaches. As I was reading this manual it struck me with the ways I need to apply the teachings to my everyday life.

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Get Comfortable Being Uncomfortable

Get Comfortable Being Uncomfortable

“The more you seek the uncomfortable, the more you will become comfortable”. The human being is a creature that seeks comfort. We like to live in our comfort zones. Our houses are set to a comfortable temperature, we set our music to levels to take our mind

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Understanding The Maximal Effort System

Understanding The Maximal Effort System

“Losers have goals, winners have systems”. Probably one of the best quotes I’ve read lately. This quote says everything that I believe separates DCL from other gyms. Because all programming is done in house we can tailor our system to our athletes. Not every athlete is capable

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Gymnastics; Master the Basics

Gymnastics; Master the Basics

When we do On Ramp’s or foundational classes for DCL we go over the 9 foundational movements of CrossFit. These movements are the core of our program upon which all other movements are built. Another thing we talk about during our class is the CrossFit Fitness Pyramid.

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Athlete Of The Month: April

Athlete Of The Month: April

April athlete of the month is Lauren Raby! We’re so happy to have you as part of our family and love watching you progress over such a short period of time. ❤️ Hey, I’m Lauren. I am active duty and got stationed here last summer. I’m one of

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Be Obsessive!

Be Obsessive!

So this is one of those controversial blog posts. At first glance, many will disagree with my title but hear me out and if you disagree, that’s fine. We each have that right. I am a firm believer is being obsessive over your passions. You shouldn’t let

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EMOM Mentality

EMOM Mentality

    One thing I have been very focused on lately is mental training.  This is a subject that means different things to different people but one thing I know for certain is that the most successful people of all time all had a strong sense of

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