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Archive for the weightlifting Category

Abdominal Training

Abdominal Training

It’s doesn’t matter what fitness program you decide to try, when someone walks into your facility the first thing most people want are 6-pack abs.  Most, if not all, people want the “beach body” and nothing says “beach body” like sculpted abs.  Walk through a shopping mall

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Importance of Training Isometrics

Importance of Training Isometrics

When we talk about human movement there are three main motions that we must focus on.  They are concentric, eccentric, and isometric.  Concentric is the motion of the distal ends of the muscles moving closer to one another.  Eccentric is the distal ends moving away from one

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Your Limits Lie Between Your Ears

Your Limits Lie Between Your Ears

        What if I were to tell you that most of us can hit a new personal record any day of the week following any properly formatted program?  Obviously there are good programs and bad programs out there but any good program will help any

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Why Do We Call Ourselves “The Lab”

Why Do We Call Ourselves "The Lab"

     Ever since the we opened people have asked me why we call ourselves “The Lab”.  To answer that goes back to my garage gym on Amadeus Drive.  My garage was called the Lab because that is where I began to experiment with different ideas inside

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Youth Athletes and Training for Sport

Youth Athletes and Training for Sport

Today’s blog is going to talk about youth athletes and how they should train for “sport”.  Let’s talk about what I mean by “sport”.  Sport is referring to any specific sport weather that be football, baseball, soccer, etc.  Now let’s talk about what I mean by “youth

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1st pull in the snatch and clean

If the Pull is off, the lift will be as well. The 1st Pull in the Snatch and Clean makes the difference between a successful and missed lift. Trenz Pruca – March 17, 2016 The importance of the 1st pull   A lot of powerlifting coaches will

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Importance of Box Jumps in Explosive Training

Importance of box jumps in explosive training. Matt Biolsi DCL Blog #2             It’s time to clear up some misconceptions of explosive training.  Lately, I’ve been working with a couple of rugby athletes and they were asking me to help improve their “explosive power”.  Even though I

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Weightlifting…My thoughts

 Technical issues or something else?      I’ll confess, as I write this blog I am sitting here watching the AFC Championship Game and not watching the East Coast Championships, which are live streaming.  I love sitting down watching two future hall of famers, Peyton Manning and

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