Whoop Review

Whoop Review

I mentioned it in my Five Things email 2 weeks ago about how I just started using a Whoop strap along with my training and since I started it I have received many questions about it. What is Whoop? What does it tell you? And the ever-popular,

Read more

Move Well, Perform Well

Move Well, Perform Well

Practice doesn’t make perfect. Practice makes permanent” As we get over our COVID quarantine and start hitting the gym consistently again, we start to get back in our routines and we start to get competitive again. Competition is key to what we do as humans. Whether we

Read more

Where Do We Go From Here?

Where Do We Go From Here?

There has been a lot going on in our world the past several months.  We are in the middle of a national crisis, COVID-19 changed our world.  In the past week CrossFit has been in the middle of a firestorm.  Greg Glassman’s remarks were reprehensible and do

Read more

Surviving COVID-19

Surviving COVID-19

It’s been said we are living in unprecedented times. It’s been said that our lives will be changed forever when this is all said and done. We are living under quarantine. Our lives have been massively disrupted. But if there is anything that can be said when

Read more

We will overcome this. We have no choice

We will overcome this.  We have no choice

I’m sure you have all heard it said in the past several weeks, “the world is going to be different now.”  In a sense that is correct.  In a sense all our lives will undoubtedly be changed by what has happened with this corona virus.  However much

Read more

The time you have is sufficient.

The time you have is sufficient.

“Remember how long you’ve been putting this off, how many extensions the gods gave you, and you didn’t use them. At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there

Read more