As someone who prides himself in his programming, I know that I have a lot to learn. I find myself being more critical of my own programming than I am of others. One way to be a better programmer is to study other programs and what better
Read more →I mentioned it in my Five Things email 2 weeks ago about how I just started using a Whoop strap along with my training and since I started it I have received many questions about it. What is Whoop? What does it tell you? And the ever-popular,
Read more →Practice doesn’t make perfect. Practice makes permanent” As we get over our COVID quarantine and start hitting the gym consistently again, we start to get back in our routines and we start to get competitive again. Competition is key to what we do as humans. Whether we
Read more →There has been a lot going on in our world the past several months. We are in the middle of a national crisis, COVID-19 changed our world. In the past week CrossFit has been in the middle of a firestorm. Greg Glassman’s remarks were reprehensible and do
Read more →In the past several weeks and months there has been a lot going on, or actually, better described as not a lot going on. We have all been quarantined and searching for things to do or even meaning behind what is going on. My biggest fear about
Read more →It’s been said we are living in unprecedented times. It’s been said that our lives will be changed forever when this is all said and done. We are living under quarantine. Our lives have been massively disrupted. But if there is anything that can be said when
Read more →I’m sure you have all heard it said in the past several weeks, “the world is going to be different now.” In a sense that is correct. In a sense all our lives will undoubtedly be changed by what has happened with this corona virus. However much
Read more →“Remember how long you’ve been putting this off, how many extensions the gods gave you, and you didn’t use them. At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there
Read more →As you scroll through your Facebook or instagram feed you are likely to see people celebrating the new year and saying goodbye to the old year. It never fails, you will see and hear people talking about how 2019 just wasn’t their year and they are ready
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