Thanks for checking out CrossFit Dunbar Cave Lab’s Created in the Lab Blog! Each month Matt writes new blog articles on a variety of topics related to fitness, nutrition, and wellness. Once in a while you may find a coach doing a specialty blog post related to his or her area of expertise.
At the beginning of the month, we feature our new Athlete of the Month, share their picture, and give them a chance to introduce themselves.The Created in the Lab blog is a fun way for members to tell their story and connect and learn more about each other, especially members who may regularly attend different classes.
To stay up-to-date on when we post new blog content, check out our Facebook or Instagram pages. If you have a particular topic that you would like to see in a future article drop us a line on our Contact Us page here.
For more frequent updates, subscribe to our Friday Five Things email. Once a week we’ll share new local food options, health and nutrition articles, interesting books, and quotes we’re pondering. When you sign up you’ll get an email once every Friday morning dropped straight into your inbox!
So this is one of those topics that can get a little confusing. CrossFit is known as the “Sport of Fitness”. The winners of the CrossFit Games are declared the Fittest Man and Woman on Earth. So what am I saying when I ask, “Are you competing
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On December 10, 2018 / best in clarksville, clarksville, Clarksville tn, clean and jerk, Conjugate Method, created in the lab, crossfit, crossfit dcl, DCL endurance, dcl fort Campbell, dcl weightlifting, endurance, fitness, fort Campbell, kentucky, Nashville, Nashville TN, Nutrition, running, snatch, strength and conditioning, tactical athlete, Tennessee, usaw, weightlifting
When it comes to athletic training, an athlete and a coach have to train smart. One of my favorite quotes is “You don’t train maximally. You don’t train minimally. You must train optimally.” When it comes to athletic training, you have to have a goal in mind.
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On November 28, 2018 / abdominal training, best, best in clarksville, clarksville, Clarksville tn, Conjugate Method, createdinthelab, crossfit dcl, CrossFit Dunbar Cave Lab, DCL endurance, dcl fort Campbell, fitness, fort Campbell, kentucky, Nashville, Nashville TN, running, snatch, strength and conditioning, tactical athlete, Uncategorized, usaw
This may be a very controversial subject depending on who you talk to. Let me caveat this blog but first saying, never go against your doctors orders and always listen to your body. One of the problems with any sport is that injuries happen. There really is
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On November 21, 2018 / best, best in clarksville, clarksville, Clarksville tn, clean and jerk, Conjugate Method, created in the lab, crossfit dcl, CrossFit Dunbar Cave Lab, DCL endurance, dcl fort Campbell, dcl weightlifting, endurance, fitness, fort Campbell, fort Campbell weightlifting, fortcampbell, kentucky, Nashville, Nashville TN, Olympic weightlifting, people pR everyday, snatch, strength and conditioning, tactical athlete, Tennessee, TN, Uncategorized, usaw, weightlifting, Yoga
Ah, the elusive “rest day” talk. Everyone knows they need rest days, but why do we need them? When should we take them? Are you taking too much rest? These are all questions I am often asked. All too often we see athletes go from
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On November 19, 2018 / best in clarksville, Clarksville tn, created in the lab, createdinthelab, crossfit, crossfit dcl, DCL endurance, dcl fort Campbell, dcl weightlifting, fitness, fort Campbell, fort Campbell weightlifting, kentucky, mental health, mind lab, Nashville TN, Olympic weightlifting, running, snatch, strength and conditioning, tactical athlete, Tennessee, TN, usaw, Yoga
Labrats, hello! Today in the MindLab, let us ponder the prolific pandora of postured anxiety-reducing practice via yoga. We all experience stress and anxiety: cell phone notifications, emails, work to-dos, home to-dos, “honey-dos,” “honey-don’t-evers,” not enough time, not enough energy, not enough motivation, self-defeating talk, impossible self
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On November 9, 2018 / best, best in clarksville, built in the lab, clarksville, Clarksville tn, Conjugate Method, DCL endurance, dcl fort Campbell, dcl weightlifting, endurance, fitness, fort Campbell, Nashville, Nashville TN, Nutrition, sugar, war on sugar
Hello again DCL! Hope you’ve had a great week in this tornado-laden tundra. Rather than burdening you with boisterous and bountiful bundles of choice vocabulary, let’s share a reminder of what CrossFit considers the basis for healthy eating for wellness and performance. Combining constantly-varied, functional movements done
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On November 2, 2018 / abdominal training, best in clarksville, clarksville, Clarksville tn, Conjugate Method, DCL endurance, endurance, fitness, fort Campbell, kentucky, mental health, running, snatch, strength and conditioning, sugar, tactical athlete, Tennessee, TN, usaw, war on sugar, weightlifting
Hello MindLab Rats! Today let’s talk about stress, and a cool little technique that can be employed to keep those uncomfortable feelings of anxiety or unease at bay. This is known in some circles as “the spiral technique” or the “energy ball technique,” and it
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On October 19, 2018 / abdominal training, best in clarksville, clarksville, Clarksville tn, clean and jerk, Conjugate Method, conjugatemethod, conjugatenation, created in the lab, crossfit, crossfit dcl, CrossFit Dunbar Cave Lab, DCL endurance, dcl weightlifting, endurance, fitness, fort Campbell, kentucky, mental health, Nashville, Nashville TN, News, Nutrition, Olympic weightlifting, running, snatch, strength and conditioning, sugar, tactical athlete, Tennessee, usaw, war on sugar, weightlifting
DCL, hello! This is another introduction message, this time for the part of us seldom improved upon… our psyche! We will be mixing these MindLab updates into our weekly repertoire for the same goal as always: to help us all be as healthy and fit as possible!
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