What if I were to tell you that most of us can hit a new personal record any day of the week following any properly formatted program? Obviously there are good programs and bad programs out there but any good program will help any
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This is a follow-up to articles I have written earlier. The more competitive you get and the stronger you get the more it is necessary to work on accessory movements. In my opinion, beginner athletes do not need to work on accessory movements as much as advanced
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