When to Scale and When to Push Yourself to As Prescribed (RX)

When to Scale and When to Push Yourself to As Prescribed (RX)

     Sitting here watching the CrossFit Games is inspiring and always fun to watch.  I love watching amazing athletes push themselves far beyond what we in the community ever thought was possible five years ago.  I remember watching “Amanda” happen for the first time and seeing

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More Volume Doesn’t Always Mean Better Results

More Volume Doesn't Always Mean Better Results

One of the best books I have ever read, when it comes to strength training, has been “Supertraining” from Mel Siff.   One of the quotes attributed to Dr. Siff  that really stuck out to me is, “You don’t train minimally, you don’t train maximally, you train

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Are you a competitive CrossFitter or are you looking to be fit for life?

Are you a competitive CrossFitter or are you looking to be fit for life?

This article is intended to address where we have come as a sport in CrossFit.  The concept of CrossFit was ingenious.  We are told to focus on functional movement patterns and movements to increase our general physical preparedness, or GPP.  The idea is great and the methodology

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Breathing Mechanics

Breathe People…Breathe!!  Proper Breathing Mechanics for Weightlifting and Metabolic Conditioning Dcl Blog #3 – February 17, 2016You have to breathe!!! From the day we are born, we have involuntary muscle movements.  Our body is born knowing how to do certain things.  It knows how to pump blood

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Importance of Box Jumps in Explosive Training

Importance of box jumps in explosive training. Matt Biolsi DCL Blog #2             It’s time to clear up some misconceptions of explosive training.  Lately, I’ve been working with a couple of rugby athletes and they were asking me to help improve their “explosive power”.  Even though I

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