Today’s blog is going to talk about youth athletes and how they should train for “sport”. Let’s talk about what I mean by “sport”. Sport is referring to any specific sport weather that be football, baseball, soccer, etc. Now let’s talk about what I mean by “youth
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Why do some athletes achieve high levels of sports results and some do not? This is a question I am often asked. “Matt why can’t I do a kipping pull up?”, “Matt my snatch technique sucks”. These are comments I often hear from many different athletes. Why
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It’s been an amazing week for Team DCL Weightlifting. I had the privilege of taking Danielle and Makinley to the USAW 2016 National Youth Championships and our girls performed phenomenally over these past few days. Over the weekend I had made several observations of the future of
Read more →Breathe People…Breathe!! Proper Breathing Mechanics for Weightlifting and Metabolic Conditioning Dcl Blog #3 – February 17, 2016You have to breathe!!! From the day we are born, we have involuntary muscle movements. Our body is born knowing how to do certain things. It knows how to pump blood
Read more →Importance of box jumps in explosive training. Matt Biolsi DCL Blog #2 It’s time to clear up some misconceptions of explosive training. Lately, I’ve been working with a couple of rugby athletes and they were asking me to help improve their “explosive power”. Even though I
Read more →Technical issues or something else? I’ll confess, as I write this blog I am sitting here watching the AFC Championship Game and not watching the East Coast Championships, which are live streaming. I love sitting down watching two future hall of famers, Peyton Manning and
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