Morning Zone/Paleo Smoothie
This simple smoothie can be mixed up and quickly chugged for a balanced burst of Paleo/Zone energy to start your day; it’s great for those of us who don’t prefer giant breakfasts, or those of us who simply find ourselves continuously rushing out the door. Enjoy!
Protein:
2 whole, raw eggs
1 cup Whole Milk (also includes carbs)
Carbs:
1 banana
1 cup Whole Milk (also includes protein)
Fat:
9 Almonds or 1 Tbsp Coconut Oil
*Easily enhance the flavor a bit by adding a drop of pure vanilla (or other flavored) extract.
On August 24, 2018   /   abdominal training, best, best in clarksville, bestinclarksville, Clarksville tn, clarksvilletn, Conjugate Method, CrossFit Dunbar Cave Lab, fitness, fort Campbell, fort Campbell weightlifting, fortcampbell, kentucky, Nashville, Nashville TN, Nutrition, Olympic weightlifting, snatch, strength and conditioning, sugar, tactical athlete, Tennessee, TN, war on sugar, weightlifting   /   Leave a comment

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