BLUF: Stay hydrated for maximum wellness and performance in The Lab and Life! Many of us are fully-acquainted with the concept of “drinking enough water.” We won’t dive-in (pun intended) to the discussion of how much is enough/not enough/too much. Rather, let’s discuss what’s happening to us
Read more →Hey DCL. Hope everyone’s had a fantastically sugar-free couple of weeks since we last touched base! Today’s nutrinformation bit revolves around a topic some (me) are pretty good at sucking at, and that’s the conundrum of how much to eat versus what to eat. With “intermittent fasting” and “counting
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Well, here it goes- probably the biggest reason (definitely not the only one) why people hate me in the gym. I refuse to let people lay down after a workout. One of my 10 rules of the gym is when you are done working out, stand up
Read more →Morning Zone/Paleo Smoothie This simple smoothie can be mixed up and quickly chugged for a balanced burst of Paleo/Zone energy to start your day; it’s great for those of us who don’t prefer giant breakfasts, or those of us who simply find ourselves continuously rushing out the
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Hello DCL! This will be the first of an ongoing series of posts regarding nutrition… nutritional information… nutrinformation. We will seek to explore foundational concepts of the human diet, highlight burgeoning trends, dispel some myths, and share recipes for simple and healthy meals that facilitate our shared
Read more →“Find your weaknesses, make friends with them, then beat them to death” This is one of my favorite quotes. Weaknesses are building blocks to our lives. Every weakness defeated is one step closer to our goals. That goal can be anything from a 700# back
Read more →Well it’s summertime again and just like in previous years, parents are racing around town trying to get from one child’s practice to the next. This is a great thing, although maybe not for a parent’s sanity. As we enter this summer my warning to
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It’s doesn’t matter what fitness program you decide to try, when someone walks into your facility the first thing most people want are 6-pack abs. Most, if not all, people want the “beach body” and nothing says “beach body” like sculpted abs. Walk through a shopping mall
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