Ah, the elusive “rest day” talk. Everyone knows they need rest days, but why do we need them? When should we take them? Are you taking too much rest? These are all questions I am often asked. All too often we see athletes go from
Read more →Mobility and CrossFit Why are we even doing it? Matthew Biolsi – June 21, 2016 How flexible are you. Let’s be honest most of us aren’t nearly as flexible as we want to be. Even those of us who are flexible, what is the point of
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This article is intended to address where we have come as a sport in CrossFit. The concept of CrossFit was ingenious. We are told to focus on functional movement patterns and movements to increase our general physical preparedness, or GPP. The idea is great and the methodology
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