BLUF: Still cut the sugar, but enjoy your autumn! Autumn usually brings to mind familiar things, like falling leaves, cooler weather, PSLs, and Rob and I finally wearing shirts (jk). For others, it’s a time to splurge on candy and… more PSLs. We all want to soak-in
Read more →Hope everyone’s had a great week. While we’re all still digesting the quantity/quality quandary from the nutrinformational segment from last week, let’s see what we can cook up for a balanced meal for this weekend (also a relatively easy meal-prep dish): “Simple Chicken Dinner”: Protein: Palm(of your
Read more →Hey DCL. Hope everyone’s had a fantastically sugar-free couple of weeks since we last touched base! Today’s nutrinformation bit revolves around a topic some (me) are pretty good at sucking at, and that’s the conundrum of how much to eat versus what to eat. With “intermittent fasting” and “counting
Read more →Well, here it goes- probably the biggest reason (definitely not the only one) why people hate me in the gym. I refuse to let people lay down after a workout. One of my 10 rules of the gym is when you are done working out, stand up
Read more →Morning Zone/Paleo Smoothie This simple smoothie can be mixed up and quickly chugged for a balanced burst of Paleo/Zone energy to start your day; it’s great for those of us who don’t prefer giant breakfasts, or those of us who simply find ourselves continuously rushing out the
Read more →I can’t believe it has taken me this long to write a blog on this topic: the mentality of many CrossFit athletes. I am not attacking the sport aspect of CrossFit, this is my sport after all. Too often, however, we see athletes that will sacrifice everything
Read more →One of the best courses I have ever attended was the CrossFit Endurance seminar (I hate when people call
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