Whoop Review

Whoop Review

I mentioned it in my Five Things email 2 weeks ago about how I just started using a Whoop strap along with my training and since I started it I have received many questions about it. What is Whoop? What does it tell you? And the ever-popular,

Read more

Where Do We Go From Here?

Where Do We Go From Here?

There has been a lot going on in our world the past several months.  We are in the middle of a national crisis, COVID-19 changed our world.  In the past week CrossFit has been in the middle of a firestorm.  Greg Glassman’s remarks were reprehensible and do

Read more

Surviving COVID-19

Surviving COVID-19

It’s been said we are living in unprecedented times. It’s been said that our lives will be changed forever when this is all said and done. We are living under quarantine. Our lives have been massively disrupted. But if there is anything that can be said when

Read more

Death Smiles At Us All

Death Smiles At Us All

“Death smiles at all men, all men can do is smile back” This is a quote from the movie Gladiator and is wrongly attributed to Marcus Aurelius. Even though, as far as we know, The Emperor never actually uttered these words but they still have a lot

Read more

What Actually Is CrossFit

In the world of fitness, there are many modalities. There is weight training, bodyweight or calisthenics, cardio, and many others. Any of these will get you ”fit”, but depending on what your true goals are you have to tailor your program around those goals. Enter CrossFit. CrossFit

Read more