Well it’s the exciting time of year. It’s officially CrossFit Games season with the kick off of the semifinal round. CrossFit’s best athletes from around the world are competing for their shot at a chance to go to the CrossFit Games in Madison, Wisconsin. Though it’s exciting
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Well it’s that time of year again. It’s time to set our sights on the most exciting three weeks on the CrossFit calendar, the CrossFit Open. The CrossFit Open, or just “The Open” as it is commonly called, is the very first step on an athlete’s journey
Read more →As someone who prides himself in his programming, I know that I have a lot to learn. I find myself being more critical of my own programming than I am of others. One way to be a better programmer is to study other programs and what better
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I mentioned it in my Five Things email 2 weeks ago about how I just started using a Whoop strap along with my training and since I started it I have received many questions about it. What is Whoop? What does it tell you? And the ever-popular,
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There has been a lot going on in our world the past several months. We are in the middle of a national crisis, COVID-19 changed our world. In the past week CrossFit has been in the middle of a firestorm. Greg Glassman’s remarks were reprehensible and do
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In the past several weeks and months there has been a lot going on, or actually, better described as not a lot going on. We have all been quarantined and searching for things to do or even meaning behind what is going on. My biggest fear about
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It’s been said we are living in unprecedented times. It’s been said that our lives will be changed forever when this is all said and done. We are living under quarantine. Our lives have been massively disrupted. But if there is anything that can be said when
Read more →As you scroll through your Facebook or instagram feed you are likely to see people celebrating the new year and saying goodbye to the old year. It never fails, you will see and hear people talking about how 2019 just wasn’t their year and they are ready
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“Death smiles at all men, all men can do is smile back” This is a quote from the movie Gladiator and is wrongly attributed to Marcus Aurelius. Even though, as far as we know, The Emperor never actually uttered these words but they still have a lot
Read more →In the world of fitness, there are many modalities. There is weight training, bodyweight or calisthenics, cardio, and many others. Any of these will get you ”fit”, but depending on what your true goals are you have to tailor your program around those goals. Enter CrossFit. CrossFit
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